SOAR (Shared Outdoor Adventures for Resilience)

With the S.O.A.R. (Shared Outdoor Adventures for Resilience) Program, reinforce your strengths and connect with others through monthly small group hikes and other outdoor adventures in the Seattle area. This program is for people diagnosed with Alzheimer's or another dementia before age 65, alongside a family member or friend. Hikes are up to 3 miles, easy to moderate, and within 1 hour drive of Seattle. Optional van transportation available from Jefferson Community Center on Seattle's Beacon Hill, 3801 Beacon Ave S; participants can also meet at the trailhead. Space is limited and advance registration is required. A free program. The current season runs from July 2024 - June 2025. See program overview, hike schedule, and registration links below. Questions: Contact Marigrace Becker, mbecker1@uw.edu. 206-543-2440. 

A program of the UW Memory & Brain Wellness Center, with hikes led by a Lifelong Recreation Specialist from Seattle Parks and Recreation. View program orientation PowerPoint here

 

2024 - 2025 Flyer with Schedule!

 

Program FAQ

SOAR is open to people diagnosed with Alzheimer's or another dementia before age 65. Although 10% of people are diagnosed at a younger age, it can be easy to feel alone. SOAR aims to bring younger people together to build community, within a program that reinforces their strengths and abilities. If you were diagnosed after age 65, we can help point you toward other outdoor programs for people with memory loss, such as the Out & About walking program with Seattle Parks and Recreation.

Yes, the program is designed for pairs (a person with Alzheimer's alongside a family member or friend). This approach of everyone having a hiking buddy helps us safely offer a group program in the outdoors, with two staff people supporting the group.

The hikes vary in difficulty from easy to moderate. They are fairly flat, and vary in distance from 1 mile up to 3 miles. Please see the hike description links in the hike schedule below, or call us if you have particular questions about which will be the best fit for you. 

No, you can pick and choose whichever hikes you would like to attend.

You have the choice to either take van transportation at 10 a.m. from Jefferson Community Center on Seattle's Beacon Hill (3801 Beacon Ave S), or to meet us at the hike location. Note that some hikes require a Discover Pass or Northwest Forest Pass to park at the trailhead. This is noted in the hike description below.

  • Lunch, and snacks for the van ride
  • Layers of clothing (dress for the weather)
  • Water bottle
  • Supportive walking shoes
  • Sun hat or sunglasses if desired
  • ID
  • Cell phone
  • Any personal items or medication that you need
  • Discover Pass or Northwest Forest Pass (if required, and if parking at the trailhead. We will note this if needed).
  • Sense of adventure!

Sign up for hikes by clicking on the registration links below. Space is limited and registration is required with deadline 2 days before each hike. Registration opens a few months before each hike date. (If you don't see a SIGN UP button, registration is not yet available)



 

2024 - 2025 Upcoming Hike Schedule

Thurs 5/15/25, Snoqualmie Falls , Snoqualmie

10 a.m. – 3:00 p.m. with van ride from Seattle's Jefferson Community Center, or meet at hike location, upper falls viewpoint at 11:00 a.m.

Enjoy beautiful views of the iconic Snoqualmie Falls, total 1.4 miles. We will start at the upper falls viewing point and walk down to the lower viewpoint (0.7 miles). We will then return and walk back up to the upper falls. Note that the trail, while short, is quite steep, with 250 feet elevation gain on your way back up to the upper falls viewpoint.

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Thurs 6/26/25, SOAR Retreat - UW Arboretum, 2300 Arboretum Drive E, Seattle WA

10 a.m. -  3:00 pm

Enjoy a day retreat with other SOAR participants in the beautiful UW Arboretum! This free end-of-season event includes teambuilding activities, a guided nature walk, lunch, and a special project of assembling bird feeders you can take home and enjoy year-round! We look forward to coming together with everyone who has participated in the 2024-2025 SOAR program season for a fun day of connection and exploration

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